Benefits of the Exercise Bike

The stationary exercise bike has become a very popular form of exercise due to the many benefits this form of exercise offers. I will look at the many benefits of the stationary exercise bike and why you should seriously consider getting one if you want to lose weight, tone your muscles, work your cardiovascular system and feel great.

The first major benefit of working out using an exercise bike is that you can do it in your own home, no matter what the weather is like outside. It could be blowing a gale and pouring rain, but your training will not be disrupted. The down side to this is that you will never be able to use the weather as an excuse anymore to get out of exercising!

A side benefit of using an exercise bike in your home is that you can exercise in a controlled environment. This is especially important when you are using a heart rate monitor to guide your intensity during the workout. On the open road it is harder to monitor your heart rate safely, and the terrain may make it hard to effectively control your heart rate if you are trying to keep your heart rate within a pre-determined range. For example, you may find it difficult to lower your heart rate while climbing a steep hill, but if you were using an exercise bike, you could lower your heart rate quite easily and stay within the range you desire.

Another benefit of training on an exercise bike is that you can relieve boredom by watching tv, reading a book or magazine, or putting on a dvd. Training on the open road does not allow you to take your mind too far off the task at hand, without putting your safety at risk. Also, many of the more expensive bikes have built in computerized workouts. The monitor shows the terrain, so you can see if you are going up hill, downhill or along a flat section of road, and the computer automatically adjusts the intensity of the workout to match the terrain. Mixing up your exercise adds another element to your workout and makes it more challenging. Some bikes go further and allow you to develop your own preset workouts.

If you are exercising to shed a bit of weight, using a stationary exercise bike is a great benefit as it will keep the stress off your knee joints in particular and off your body in general. This is a great exercise to keep stress off your body and joints, but get a great cardiovascular workout for your lungs and heart.

Well, there a few of the many benefits of working out using an exercise bike.

An A3 Colour Printer Can Be An Asset For Your Business

An A3 colour printer, also known as an 11 x 17 printer, can be an ideal option if you want to print larger size documents. While these printers were initially designed for office use, they are becoming increasingly popular amongst the home users as well. Once you experience the benefits of printing in a large format, you won’t feel like giving up your A3 printer.

A3 colour printers are a necessity in businesses that require printing large sized applications. People who are not graphic designers or artists can also benefit from printing on a paper that is double the size of an A4 or letter size paper.  If you want to print newsletters or booklets, an A3 printer will allow you to do so by producing booklets of letter-size through folding over to give a feel of professionalism.

A computer printer also has the ability to print letter-sized documents at a faster pace compared to letter size printers. This is because an A3 prints pages sideways, plus the printer features a wider carriage that makes it possible to print out more pages than an A4 in the same amount of time.

While an A3 colour laser printer requires much more memory than an inkjet, the price of memory has gone down so much that an A3 black and white printer has now become affordable for many small businesses. They are even being increasingly used in home offices. Another advantage of an A3, particularly for businesses that need to print large sized documents regularly but are still using regular printers is that the A3 will allow them to save time as they won’t have to depend on the local photocopy shop whenever they want to print large-sized documents.

An A3 colour printer is also flexible. Not only can you use it to print A4 documents just like an A4 printer but also for printing large graphs, maps, posters, calendars etc. If you own a printing press, you can use an A3 printer to print wonderful screenshots, wide-format photos, reproductions of work of art, discount sales posters and much more.

No matter what kind of business you have and what type of documents you want to print out, after using an A3 printer once and getting to know the benefits that it offers, you will surely not like to go back to your smaller A4 printer.